Why Counselling?
If you feel trapped, anxious or overwhelmed by life, counselling could be for you. It’s a safe, confidential space where you can be heard, respected, accepted and supported in your journey to recovery. A place where you can learn how to unlock and process your thoughts and feelings, things that have been confused and bottled up for years. A space for you to find healing for the past and solutions for the future. A space where your confidence can grow and you can truly find your voice.
How does it help?
Holding in negative thoughts and feelings takes up enormous energy and has a negative impact on your mental and physical wellbeing. Having the ability to open up in a safe, confidential environment where you are not being judged, can help lighten the burden and release tension.
